MENTAL OVERLOAD Caused by AI and Information Overload

Every day, the average adult consumes the equivalent of 174 newspapers in digital data. In 2024, the massive arrival of generative AI tools tripled this volume. The problem is no longer access to information. It's its overabundance. Notifications, newsletters, news feeds, algorithmic suggestions, automatic summaries, 24/7 chatbots... Our brains were never designed to process so many simultaneous stimuli. The result: chronic fatigue, difficulty concentrating, procrastination, decision anxiety. This phenomenon has a name: cognitive overload. This ebook offers you: • Concrete figures on the extent of the problem • 3 real-life cases of people affected (manager, entrepreneur, student) • Tested solutions and a 7-day action plan The objective: to regain control of your attention