Your diet affects the development of depression

Depression is not merely a state of sadness or temporary low mood. It is a complex, debilitating medical condition that affects every aspect of human functioning - from cognitive abilities and emotional regulation to physical health and social relationships.
According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 280 million people across all age groups. The economic burden is staggering: depression costs the global economy an estimated $1 trillion per year in lost productivity alone.